5 ways to learn how to use change to your advantage.

Our lives are full of changes, often unpredictable. And they often become a huge source of stress for a person. Even happy events, such as wedding, birth of a child, or promotion at work.

Why do changes that seem to bring happiness often make us feel anxious and confused? The answer lies in a natural process for us, namely, adaptation. Our consciousness needs time to get used to new conditions and develop new behavior patterns.

In their attitude to change, people are divided into two types:

1. Those who cope with changes easily and quickly. Whether it is a new job, closure of a favorite store, or even moving to another country.

2. Those who find it difficult to accept change. They cling to stability, fearing even the most insignificant changes.

The former are more likely to achieve success. Their secret is a developed skill of adaptability.

What is adaptability?

Adaptability is the ability to adjust to changing life conditions without losing your inner balance. The higher the level of adaptability, the easier it is for a person to cope with challenges: from changing jobs and environments to global changes in society. And, of course, this skill can be developed.

How to develop adaptability? 5 ways:

1. Change your habits.

Even the smallest and most insignificant changes can train flexibility. For example, try tying your shoelaces in the way you never did or slightly change the recipe for a familiar dish. These small steps teach your brain to be open to change.

2. Try to get out of your comfort zone.

You can hear this advice often, but only because it really works. For example, set yourself the task of doing your usual work in unusual conditions or in a shorter time. Going beyond your comfort zone stimulates the brain to adapt faster and find new solutions.

3. Make new acquaintances.

Communicating with people who have a different outlook on life helps to expand your perception of the world and trains flexibility of thinking.

4.  Master new skills.

Learning a foreign language, painting or music — any new knowledge develops the brain, helps to form new neural connections. This directly affects your ability to adapt.

5. Put yourself in someone else’s shoes.

Try to look at various situations through the eyes of another person. This will help you better understand the motives and behavior of others, which in turn perfectly develops adaptability.

Why is this important?

As mentioned earlier: we live in an era of global and rapid change. In such a time, the ability to easily adapt becomes a real necessity for successful people.

Of course, we cannot predict what the future will bring. However, we can prepare ourselves for challenges by learning to manage stress and respond effectively to change.

Start developing your adaptability today: this will allow you to more easily face changes and reach new heights. True, for this, as already noted, you will have to learn to go beyond your comfort zone. Read about how to do this easily in the article: “Comfort zone: how to overcome barriers and achieve success”.